Hey there, beautiful souls! Today, I want to share a simple yet powerful technique that has the potential to alter your state of being in just two minutes. Imagine having the ability to shift your emotional state, calm your nervous system, and tap into a sense of inner peace whenever you need it. Well, buckle up, because I'm about to take you on a journey of self-discovery and transformation.
Let's start by focusing on the concept of altering your state. What does that mean exactly? When I talk about altering your state, I'm referring to changing your emotional and physiological state to one that serves you better. Picture it as shifting gears in your car – you're moving from a state of stress or anxiety to one of calmness and tranquility.
So, how do we achieve this magical transformation? It's simpler than you might think. All you need is a focal point – something to anchor your attention on. It could be a spot on the wall, a cherished object, or even a picture that brings you joy. The key is to choose something that resonates with you and allows you to focus your awareness.
Once you've found your focal point, take a few deep breaths and allow yourself to relax. Remember, the exhalation should be longer than the inhalation, signaling to your body that it's time to unwind. As you continue to breathe deeply, keep your gaze fixed on your chosen focal point, allowing your awareness to expand while maintaining your focus.
Now, here's where the magic happens. While you're still focused on your focal point, start to notice the peripheral details – the things happening around you that you may have overlooked before. Take in the sights, sounds, and sensations, all while keeping your attention centered on your focal point.
As you immerse yourself in this experience, you may begin to notice a subtle shift in your state of being. Your nervous system starts to calm, your mind clears, and a sense of peace washes over you. This is the power of self-hypnosis – the ability to access a state of deep relaxation and heightened awareness with nothing more than your own mind.
Now, take advantage of this altered state by inserting positive affirmations, visualizations, or memories of joy and happiness. Use this time to send messages of love and healing to yourself and those around you. The possibilities are endless, and the only limit is your imagination.
And just like that, in a mere two minutes, you've transformed your state of being and tapped into a wellspring of inner peace and tranquility. So, the next time you find yourself feeling stressed or overwhelmed, remember this simple technique and give yourself the gift of self-care and self-love.
Until next time, my dear friends, remember to breathe, stay present, and always trust in the wisdom of your own heart. Hiy Hiy!
With love and light, Monique Wilson